White / Nsala Soup

White / Nsala Soup

A palm-oil-free Igbo pepper soup thickened with pounded yam, rich with goat meat, offals and smoked catfish and lifted by uziza.

Time55 min
Serves4
LevelMedium
Steps9
🌶️ Spicy💧 Low oil🧊 Freezes well
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What goes in

  • White yam
  • Onions
  • Goat meat
  • Scotch bonnet peppers
  • Smoked catfish
  • Stockfish
  • Assorted goat meat offals
  • Uyayak (aidan fruit)
  • Uziza leaf
  • Ground crayfish
  • Bouillon cube
  • Salt

Exact quantities, swaps and buy links are in the app.

Cost per plate

Lagos₦3,200
London£3.95
Houston$5.66
TorontoC$6.82

Estimated from typical shop prices. Set your own prices in the app.

Safe for you?

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Also fits: no pork, no beef, no chicken or turkey, halal.