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Efo Riro

A rich, peppery Yoruba spinach stew cooked in palm oil with iru, meat and fish. Best with pounded yam, eba or rice.

Time1 h 5 min
Serves4
LevelMedium
Steps6
🌶️ Spicy🍲 Batch-cook🧊 Freezes well
Cook it step by step in Jollopot6 guided steps, 4 built-in timers, scaled for your household.
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What goes in

  • Spinach (efo tete or shoko)
  • Tatashe (red bell pepper)
  • Scotch bonnet pepper
  • Fresh tomatoes
  • Onion
  • Palm oil
  • Iru (locust beans)
  • Beef
  • Smoked fish
  • Ground crayfish
  • Seasoning cubes
  • Salt

Exact quantities, swaps and buy links are in the app.

Cost per plate

Lagos₦3,050
London£3.28
Houston$5.02
TorontoC$6.34

Estimated from typical shop prices. Set your own prices in the app.

Safe for you?

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Also fits: no pork, no chicken or turkey, halal.